Winter
isn’t always the easiest on us here in Alberta,
especially when we have to fight off the bitter chills and nasty colds. This
winter, winterize your body and mind to stay fit and healthy through the
season. Get outdoors, enjoy the sunshine, stay active and hydrated and, perhaps most importantly, eat right.
We’ve
found five delicious superfoods that you can add to your
diet to keep you fit and healthy through the winter (all while eating pork).
Pomegranates
Eating this juicy fruit can help to reduce joint pain, fight viruses, and can even prevents strokes. Add a delicious spin on your classic skillet pork chop, with a sweet pomegranate dipping sauce.
Eating this juicy fruit can help to reduce joint pain, fight viruses, and can even prevents strokes. Add a delicious spin on your classic skillet pork chop, with a sweet pomegranate dipping sauce.
Kale
These leafy greens are an excellent source of
super nutrients and antioxidants. Plus, kale pairs beautifully with Honey-Mustard
Pork Tenderloin.
Brussels Sprouts
While
you can find Brussels sprouts year-round, their peak season is fall to
mid-winter. Brussels sprouts are a good source of
vitamin C, fiber and antioxidants. For a simple and delicious recipe, try them pan
roasted with bacon.
Avocado
Not only do avocados
taste delicious, but they also have been found to lower cholesterol and blood pressure, as well as combatting
cancer. Try these Ultimate Pork Tacos with Spicy
Black Beans and Avocado Green Salad.
Quinoa
Quinoa is one powerful grain! It promotes serotonin
production, prevents migraines, and lowers blood pressure. Swap out your rice
for quinoa with this delicious Quinoa Fried
Rice With Pork recipe.